4- Week Introduction to Beginner Hatha Yoga with Gerri Asuncion & James Welsh

Are you interested in Yoga but don't know where to start?

Have you ever thought, "I'm not flexible enough to do yoga?" or "There is no way I can do those pretzel moves."

Well... good news! You don't have to be flexible at all! The practice of Yoga is to create, cultivate and practice flexibility, balance and strength, which you can then bring forward into other areas of your daily life.

Join Gerri Asuncion & James Welsh for a 4-week comprehensive Intro to Yoga Class.

Each week will include a slower paced, informative practice which will provide you with a strong foundation in the practice of Yoga, preparing you to proceed to the ongoing Beginner classes.

Registration is required.

Where:

The Malaya Center
395 Civit Drive, Suite C
Pleasant Hill, CA 94606

When:

Series Starts: Thur Oct 8
Time: 6:30 - 7:45pm

Costs:

Fee: $90 / Series

Register Now:

Or contact Gerri at: gerri@body180.net to register or call 510.759.3957.